Pancakes that contain the nutritional richness of bananas cannot be something that can be ignored. Eat it for breakfast or snacks, and your daily dose of calories, potassium, fibre, vitamin B6 and V gets a boost.
Bananas are one of the most nutritious fruits and only a medium sized (118 grams) piece provides 27-28 grams of carbohydrates, 3 grams of fibre, 1 gram of protein, 0 fat, 450 grams of potassium and Vitamin B6 and C.
Bananas make for a very healthy low calorie breakfast because it contributes to heart health, aids in digestion due to the fibre content and gives an instant boost to energy levels for carrying out daily tasks or hitting the gym.
On the other hand, protein pancakes give you 15-35 grams of protein, 250-350 grams of calories, 15-30 grams of carbohydrates per serving.
Combining protein pancakes and bananas together not only provides a sumptuous meal that fuels your energy for hours but also ensures that you get your daily nutrition, especially if keeping up with your dietary requirements is a problem.
How to make banana protein pancakes easily?
Eating bananas and pancakes independently during meals can become mundane for people, especially when taken daily.
Protein pancakes mixtures now come with the richness of bananas for a satiating and nourishing meal.
Meanwhile, try out this quick fix of a 3-ingredient banana protein pancake recipe. It is simple and customisable for adjusting your dietary needs according to individual choice and preference.
Cooking information:
- Total time for making the pancakes: 20 minutes
- Preperation time: 5 minutes
- Cooking time: 15 minutes
- Serves 8
Step 1: Mix the 3 ingredients
Requirements:
2 ½ cup rolled oats
2 bananas medium
2 eggs
- Blend the oats to a flour like texture
- Add the bananas and eggs to a blender
- Mix the blend with the flour and make it into a smooth paste
Tip: You can add sugar if you like it sweeter
Step 2: Making the banana protein pancakes
- Take a pan
- Use a brush to oil the pan and wait till it is hot
- Pour two large scoops of the batter and cooking it for 2-3 minutes until light brown
- Now flip and repeat the above step
- Follow the steps for as many pancakes you want to cook
Step 3: Plating the banana protein pancakes
Place the pancakes on a plate and let it cool
You can also add more fresh fruits or maple syrup for making it richer in vitamins and fibres
Now Enjoy!
Nutritional information: Each banana protein pancake contains 23 grams of carbs, 5 gram Protein and 3 gram Fat.
If this recipe seems to be time-taking or is a bit complex for you, then try MYOwellness Protein Pancake Powder Mix.
Why to use MYOwellness Protein Pancake Powder Mix?
MYOwellness Protein Pancake Mix delivers a strong protein boost, making it an ideal choice for fitness enthusiasts and anyone leading an active lifestyle. Each 50 g serving provides 22 g of protein while remaining low in calories (178 kcal), making it suitable for those following a calorie-deficit diet. It also contains just 1.5 g of sugar and 2.3 g of fibre.
Free from artificial preservatives and added sugars, this mix is versatile enough to pair with both sweet and savoury toppings. Its quick cooking time adds to the convenience.
These high-protein pancakes support muscle recovery, promote amino acid release, help keep you fuller for longer, and provide sustained energy from oats—making them a balanced and functional meal option.
Available in unflavoured and banana variants, MYOwellness Protein Pancake Mix is designed to meet your nutritional needs, whether as a hearty breakfast or a light snack.