Digestive problems are one of the growing issues across the UK. The primary reason is a lack of daily fibre consumption. Research data suggests that 86% UK citizens experience bloating, flatulence or abdominal rumbling regularly.
Some of the most common digestion-related conditions include irritable bowel syndrome, constipation and gastro-oesophageal reflux disease. A study published in the National Library of Medicine found that the dietary fibre intake in the UK is well-below the recommended levels despite efforts from the public health sector supporting consumption.
And in our fast-paced life, keeping up with our daily fibre requirements seems more of a hurdle than a problem. And an easy fix is consuming green drinks that also aid in digestion.
Does Drinking Greens Help With Digestion?
Green drinks have claimed a vital spot in our food for digestion table with estimates placing the market to reach $49 billion by 2030. Many of these green drinks are good for digestion because of their active ingredients. These supplements support digestion in different ways including:
Increasing Daily Fibre Intake
The best green drinks contain a blend of two or more high fibre ingredients such as spinach, kale, wheatgrass, barley grass, spirulina, fruits and other vegetables. All these ingredients add small quantities of fibre in your green drink leading to better digestion. These high fibres also promote regular bowel movement, prevent constipation, support healthy gut bacteria and improve stool consistency.
Supporting Gut Microbiome
Some of the best green drinks also include prebiotics such as insulin, chicory root or fructooligosaccharides (FOS). These contain beneficial gut bacteria which improves digestion, enhances nutrient absorption and produce short-chain fatty acids that support gut health.
Providing Probiotics
Some of the greens drink for digestion also contain live probiotic strains such as Lactobacillus and Bifidobacterium. These bacteria improves the balance of gut microbes, reduce occasional bloating, support digestive regularity and help maintain a healthy intestinal environment.
Supplying Digestive Enzymes
Green drinks for digestion also contain digestive enzymes such as Amylase, Protease, Lipase or Cellulase. These enzymes support breaking down carbohydrates, proteins, fats and help in digesting plant fibres. The result is better digestion, especially in people with digestive issues with certain food.
Delivering Phytonutrients and Antioxidants
Leafy green vegetables that are included in greek drinks for digestion contain antioxidants, chlorophyll, vitamins and plant compounds in heavy amounts. These phytonutrients and antioxidants protect the health of your digestive tract by protecting cells from oxidative stress and support normal inflammatory response.
Besides, green drinks for digestion also fill your nutritional gaps by providing vitamins and minerals such as Vitamin C, B vitamins, Magnesium and Zinc. These play important roles in enzyme production, gut lining maintenance and normal metabolism.
MYOwellness Super Greens Blended Fruits and Vegetables Powder is one the best green drinks for digestion. The blend contains natural fibres from the organic greens and grasses in the formula that mixes a concentrated source of vitamins, minerals and plant compounds derived from 11 organic ingredients in one scoop.
The matcha, spirulina, kale and other ingredients in the blend give you an antioxidant boost and B vitamins, iron and natural plant compounds from spirulina and maca root provide energy and vitality.
However, it is prudent to note that green drinks for digestion are supplements and work the best alongside a balanced diet, adequate hydration and regular physical activity rather than as a standalone solution for digestive health.