Creatine Monohydrate has remained one of the few scientifically proven supplements in the very competitive sports supplement category. If you ask strength and competitive athletes or serious lifters about the best form of creatine supplement, they will always return to the pure form of the creatine monohydrate.
Creatine is a naturally occurring protein that is found in muscle cells. Its primary function is to regenerate Adenosine Triphosphate (ATP) which is what your body uses for immediate energy. When you perform an intense workout with short bursts of high-intensity exercise, like heavy squats, sprinting or explosive lifting, ATP is rapidly consumed.
Creatine supplementation increases the amount of phosphocreatine available in your muscles. This means your body is able to regenerate ATP more quickly; therefore, it allows you to extend your ability to perform and delay fatigue.
The benefit is not as much that there will be a stimulant-like feeling but rather that you will experience measurable improvements in strength, power and overall volume of training.
Major Advantages
According to research regarding the top creatine monohydrate supplements, numerous studies support the following benefits:
- Increased strength and power output
- Greater training volume or intensity
- Fuller muscle cells due to increased fluid retention in the cell
- Support for long-term muscle gain
Creatine monohydrate is a simple product that is supported by numerous studies and does not have to rely on trends or claims related to proprietary blends.
Most studies suggest taking 3 to 5 grams daily. A small percentage of people will use a loading phase, typically 20 grams split into four doses for five to seven days, but this is optional. The most important thing is to remain consistent for an extended period.
Creatine works by loading the muscles with creatine and it does not matter if you take it prior or after workouts, what matters most is that you take it daily so that your muscle stores are filled with creatine on a regular basis.
Is Creatine Safe?
A creatine supplement containing creatine monohydrate has been the most researched sports nutrition supplement of all time and continues to be accepted as safe for healthy people when taking the dosage as directed. Maintaining your hydration is also important when you take creatine because it pulls water into muscle cells.
Those looking for a simple, readily researched option can use the MYOWellness Creatine Monohydrate Powder - Unflavoured 150g Pouch. This product is a clean, no-frills formula that has been designed to assist with high-intensity performance.
Creatine monohydrate exists in a complicated world of marketplace options and creates a distinct advantage for those who use it.
Athletes who believe in a progressive overload philosophy (having measurable increments in strength through time) will derive a distinct advantage from using a consistent, high-quality source of creatine to aid in their long-term development of athletic performance.
When marketing claims become irrelevant and fundamentals determine success, creatine continues to determine a disciplined and scientifically-based form of supplementation.