A healthy diet requires discipline and focus. However, that habit can become difficult to maintain throughout the course of a hectic morning, cravings late in the evening and exhaustion after exercising.
One way to stay focused on your eating habits despite those challenges is by using frozen pancake cubes. Frozen pancake cubes are an easy way to turn what would be seen as a guilty pleasure into something healthier.
A key part of this process is having MYOwellness Protein Pancake Powder Mix 500g. This protein powder is a clean and high-quality way to convert regular pancakes into functional pancakes!
One serving of the protein powder provides 22 grams of protein! Additionally, the protein powder has low sugar and contains a blend of whey, casein and oats that helps with recovery for muscles and provides long-lasting fullness.
The Frozen Pancake Cube Method
Instead of making pancakes fresh each day, prepare a batch of pancakes once and store them in the freezer as bite-sized pieces! This gives you a convenient and nutritious snack that you can reheat in less than five minutes and would never know you had been stored in the freezer!
Step One: Mixing
Combine 2 scoops of pancake mix with enough water to create a smooth batter. The thickness should be enough to pour out of the container but firmer batter requires slightly less water than more liquidy batter when mixing up your pancakes.
Step 2: Cooking Small Pancakes
Instead of making one large pancake, you will use a non-stick skillet to cook small round pancakes that are about the size of a silver dollar. This will make it much easier to portion your pancakes into small servings later.
Step 3: Cubing and Freezing Pancakes
After you have cooked the pancakes and they are cooled, stack or cut the pancakes into cubes. Place the cubes into a freezer safe container and make sure there is space between each cube to prevent them from freezing together.
Step 4: 5 Minute Upgrade
When you are hungry, you can microwave a few pancake cubes for 60-90 seconds or place them into an air fryer to get a small amount of crispy edges. Once they are cooked, top them with nut butter, berries or honey and enjoy as either a breakfast or dessert that will not give you that "sugar crash" because of the protein in them.
Why does it Work?
The genius of the frozen pancake cube hack recipe is that you can simply heat up your pancake cubes without all of the time consuming steps (measuring, mixing, and cleaning up messes). You can also reduce decision fatigue because you will never have to make a decision when making your pancake cubes. Just heat, eat, and go.
Also, due to the high levels of protein that the pancake cubes are made from, you will not be getting the regular sugar crash you get from eating traditional pancakes. The fast digesting whey and slow digesting casein Protein provide you with an even energy curve, making it perfect for mornings, workouts, or late night snacks.
Individuals who enjoy cooking can use these pancake cubes as a medium to explore culinary creativity. You can throw them into your favourite yogurt bowls, make parfaits by layering pancake cubes with yogurt and fresh fruit or create a healthy post-exercise snack by skewering pancake cubes like the type sold at your local boutique cafe.
Using something like the MYOwellness protein pancake mix as a base allows you to develop a habit that will last indefinitely.