Collagen supplements are among the most popular items in the wellness industry for good reason. It benefits you and your body in many ways like improving skin health, increasing the strength of your joints and aiding muscle recovery after exercise.
However, with a seemingly endless supply of collagen powders, capsules and beverages available, each one poised to increase the amount of collagen in your body, it’s safe to say that you have some questions about whether or not you should actually take them.
What Is Collagen and Why Is It So Important?
Collagen is the protein you have the most in your body. It creates the "scaffolding" of your skin, bones, muscles, tendons and ligaments, which is essential to keeping your body's tissues firm, flexible, and resilient.
As we age, our body produces less collagen due to natural aging. In fact, beginning in our late twenties, we begin to produce less and less collagen every year. This is further exacerbated by environmental lifestyle factors like UV exposure, a poor diet, smoking and chronic stress, ultimately leading to wrinkles, joint stiffness, longer recovery times after exercising and decreased elasticity in your skin, among other things.
Collagen supplementation is intended to increase the amino acids involved in collagen creation. Collagen supplementation products, for the most part, come from animal sources, primarily bovine collagen supplement products that are derived from the hides and connective tissues of cows.
There are 2 primary types of collagen from which those tissues are derived, specifically, type I and type III and they are responsible for skin health, bone strength and the support of connecting tissues.
A majority of these supplements are available in the form of hydrolyzed collagen powder, which is created by chemically breaking down collagen into smaller peptide chains. This allows for easier uptake and use of protein by the body. Hydrolyzed collagen is also typically flavorless, dissolves easily in coffee, smoothies and is very convenient for daily use.
What research says!
Collagen supplementation provides measurable benefits as emphasized in scientific studies. Clinical studies of bovine collagen supplements and hydrolysed collagen powder have suggested that ingestion, when taken on a regular basis, will eventually lead to improved hydration, elasticity and appearance of the skin over time.
Some studies also suggest that collagen peptides may provide joint comfort and support to cartilage, particularly among athletes or physically active people.
Therefore, athletes and active people are becoming increasingly aware of utilising bovine collagen supplements and hydrolysed collagen powder for recovery and maintaining healthy tendons and ligaments while ingested in combination with ascorbic acid (vitamin C) or while participating in resistance training.
The Hydrolysed Bovine Collagen with Vitamin C, D3 and Hyaluronic Acid from MYOwellness is a premium collagen supplement designed to support overall wellness, beauty and joint health.
Made from grass-fed, pasture-raised cattle, this hydrolysed collagen powder contains Type I and III collagen peptides that are broken down for easier absorption and digestion.
The formula is enhanced with Vitamin C, Vitamin D3 and Hyaluronic Acid to help support healthy skin, hair, nails and joints.
It is free from additives, preservatives and fillers, making it a clean and reliable daily supplement. The powder mixes easily into coffee, smoothies or water, providing a convenient way to incorporate collagen into your everyday routine.
Get you pack today for a healthier life!